ANU BREATH
.png)
FOCUS AREAS
We work uniquely for the needs of all our clients. We have created Wellness & Performance programs with specific focus areas in which all of our athletes, performers, and coaches can change and transform their Wellness & Performance lifestyle.
Injury
Active & Rapid Recovery
-
Overcoming Injury, and utilizing the training of your breath, brain, body for returning to full participation
-
Embracing Limitations
-
Using breath, Meditation and Active Mindfulness
-
Preparing for Return to Full Participation Performance
Performance
Preparation
-
Identifying strengths and weaknesses
-
Creating, envisioning, and crafting a plan specifically for the athletes needs
-
Understanding the power of our thoughts and words to create a better intention
-
Learning how to embrace adversity, confidence, and techniques to empower ourself on and off the field
Breath
Transformation
-
Learning the basics of breathwork, meditation, mindfulness
-
Learning modern empowerment techniques
-
Understanding how breath affects performance and beliefs
-
Learning how to optimize rest, visualization and breath while incorporating the tools to become our best possible self
Breath
Mobility
-
Learning how to breathe and move n different scenarios, situations and experiences
-
Breaking through the limitation of the body and mind
-
Creating space to allow changes in the body
-
Accepting new beliefs and feelings, expanding our ability to positively experience and process emotions
